Spirit Lead Living



Welcome to my blog. 😊

I am a certified Integrative Nutrition Health Coach and I believe that true health depends on two aspects: primary food and secondary food. Primary food consists of four key areas: spirituality, relationships, career, and physical activity. Secondary food is all the stuff that people eat. I believe that primary food is what truly nourishes a person. When primary food is in balance, then the stuff a person eats can fuel the body well and maintain physical health. However, when primary food is unmanageable in some way, then it doesn’t matter how clean or nutritious secondary food is– the food that is eaten will fail to be a fuel that supports wellness. My approach to health is holistic. I focus on the whole person: mind, body, and spirit and I find I have the greatest health when my life is spirit lead. This is why I named my blog Spirit Lead Living.

This blog will be a means of recording my own experience following and listening to the Spirit’s direction. My hope is that in sharing my journey and experience with others, I can act as a channel of the Spirit to bring healing and wholeness to the world around me.

Before you read on, I want to be completely transparent about my own beliefs in terms of my spirituality. I believe in a power greater than myself, whom I know as Father, Son (Jesus), and Holy Spirit– three manifestations of one God. I believe that Jesus’ death was a gift, an act of pure love available to all. When I choose to believe in and receive that love, it frees and empowers me to love myself and love others well. I believe in the unity of the Spirit throughout humanity– among me and you– regardless of our particular religion. I choose to focus on the similarities that I have with others rather than the differences. I choose to have an open mind about all spiritual matters and to always seek Truth. I believe that the Spirit moves and speaks to all people regardless of their beliefs. Please join me on my journey as I practice listening and following that still small voice within. I welcome everyone’s sharing and comments on this blog as long as they are delivered with love and respect.

Thanks for reading, and peace be with you.

In His Love,


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